05. Period Insights with Period Fixer Nicole Jardim

My guest on this episode Nicole Jardim, is a Certified Women’s Health Coach, writer, speaker, mentor, podcaster, and professional period fixer!

In this episode Nicole joined me to discuss what your period says about your overall health.

We talk about fascinating period insights after years of tracking our cycles (and helping other women listen to theirs).

But more than that we delved deep into why tuning into your biological rhythm each month is so valuable. Why ovulation is critical to every part of a woman's health durning her reproductive years and why it's not just an important metric for fertility.

If you've suspected your body is trying to tell you things each month as you hormonally shift this is the episode for you!

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More from Nicole

Nicole's Book Fix Your Period

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